Is Chank's USA Cheese Pizza Cone Portable Appetizers 6 Count Low FODMAP?
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Why it's not low FODMAP
- garlic
- onions
- malted barley flour
- bleached enriched wheat flour bleached wheat flour
- sweet bell pepper
- natural flavorings
- +1 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Mozzarella And Provolone Cheese Blend Mozza-rella Cheese Cultured Pasteurized Milk, Salt And Enzymes, Provolone Cheese Cultured Pasteurized Milk, Powdered Cellu-lose, Natamycin (A Natural Mold Inhibitor)), Tomato Sauce Tomatoes, Sea Salt, Onions, Garlic, Spices, Natural Flavorings, Sweet Bell Pepper, Basil, Citric Acid, Bleached Enriched Wheat Flour Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Potassium Bromate, Water, Soybean Oil With Citric Acid, Sugar, Salt, Yeast, Spices, Contains Wheat, Dairy, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Chank's USA Cheese Pizza Cone Portable Appetizers 6 Count is available at 4 retailers
About this product
Snack · Piece, Frozen