No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Chan's Yum Cha At Home BBQ Pork Bun Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Wheat Flour. Water. Sugar. Pork (12%). Canola Oil. Raising Agents (541, 500, 341). Potato Starch. Oyster Sauce (mollusc) (preservative (206, 202)). Corn Starch. Light Soy Sauce. Wheaten Cornflour (wheat). Shortening (vegetable Oil. Antioxidant (330)). Dark Soy Sauce (colour (150a)). Chicken Stock Powder. Acidity Regulators (501, 500). Red Onion. Raising Agent (503). Sesame Oil. Preservative (202). Colouring (171). Ground Bean Sauce (soy, Wheat). Honey. Salt. Pepper. Cooking Wine. Sesame Sauce (soy, Wheat). Colouring (102, 124). Sourdough Culture (wheat). Five Spice Powder. Ginger. Contains Wheat, Gluten, Soy, Sesame and Mollusc.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Frozen, Piece

Flavor
SavorySweetUmami
Texture
ChewySoft
Commonly used for
SnackingLunchMeal Prep