Is Chao Mein Chao Mein Noodles, with Soy Sauce Dairy Free?
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Ingredients
Noodles: Wheat Flour, B-Caroten (0.005%). Condiment: Salt, Sugar, Natural Onion Flavor, Spices And Monosodium Glutamate. Soy Sauce: Water, Hydrolized Protein Of Soy Bean, Caramel Coloring, Salt, Sodium Benzoate (0.1%) As A Preservative.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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