Is Chapmans Frozen Yogurt Cookies and Cream Vegetarian?


Ingredients
Modified Milk, Sugar, Glucose, Creme Filled Chololate Cookies (Sugar, Enricied Wheat Flour, Palm Oil, Soybean Oil, Cocoa, Invert Sugar, Corn Flour, Chocolate Liquor, Corn Starch, Salt, Baking Soda, Milk Ingredient, Soy Lecithin, Natural Flavour), Fresh Cream, Skim Milk Powder, Mono And Diglycerides, Locust Bean Gum, Guar Gum, Carrageenan, Natural Flavour, Bacterial Culture, Naturally Flavoured, May Contain Peanuts And/or Other Nuts
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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