Is Chapmans Frozen Yogurt Cookies and Cream Dairy Free?

Ingredients

Modified Milk, Sugar, Glucose, Creme Filled Chololate Cookies (Sugar, Enricied Wheat Flour, Palm Oil, Soybean Oil, Cocoa, Invert Sugar, Corn Flour, Chocolate Liquor, Corn Starch, Salt, Baking Soda, Milk Ingredient, Soy Lecithin, Natural Flavour), Fresh Cream, Skim Milk Powder, Mono And Diglycerides, Locust Bean Gum, Guar Gum, Carrageenan, Natural Flavour, Bacterial Culture, Naturally Flavoured, May Contain Peanuts And/or Other Nuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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