Is Chapman's Gingerbread Mint Ice Cream Bars Low FODMAP?
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Ingredients
Gingerbread ice cream: Sugars (sugar, glucose), Fresh cream, Modified milk ingredients, Marshmallow ripple (sugars [fructose, glucose], water, modified corn starch, titanium dioxide, natural flavour, proplyene glycol, sorbic acid, salt, xanthan gum, sodium citrate, citric acid), Mono and diglycerides, Carob bean gum, Cellulose gum, Guar gum, Carrageenan, Vanilla extract, Natural flavour, Caramel colour, Annatto extract. Mint ice cream: Sugars (sugar, glucose), Fresh cream, Modified milk ingredients, Mono and diglycerides, Carob bean gum, Cellulose gum, Guar gum, Carrageenan, Natural flavour, Sodium copper chlorophyllin. Coating: Chapman's milk chocolate (sugar, whole milk powder, unsweetened chocolate, cocoa butter, lactose [milk], soy lecithin, vanilla extract), Coconut oil, Soybean oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.