Is Chapman's Holiday Moments Peppermint Twist Ice Cream Low FODMAP?
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Ingredients
Cream, Modified Milk Ingredients, Sugar, Glucose, Chocolatey Ripple (glucose-fructose, water, cocoa, canola and modified palm and palm kernel oils, modified corn starch, caramel colour, natural flavour, salt, sodium alginate, potassium sorbate, soy lecithin, trisodium phosphate), Red, White and Green Candy Pieces (sugar, corn syrup, coconut oil, modified palm kernel oil and modified palm oil, natural flavour, colour), Mono and Diglycerides, Carob Bean Gum, Cellulose Gum, Guar Gum, Carrageenan, Dextrose, Natural Flavour, Colour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.