This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Chapman's Li'l Rocket Lolly Assorted Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Assorted rocket-shaped frozen pops offer bright, fruity flavors and a refreshing icy texture; commonly eaten by children at summer gatherings, parties, and after-school treats. Reviewers note convenient individual portions, nostalgic appeal, and good flavor variety, while some mention occasional excess iciness or small size relative to expectations and packaging concerns.

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Ingredients

WATER, SUGAR, GLUCOSE, CITRIC ACID, GUAR GUM, NATURAL FLAVOUR, NATURAL COLOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Chapman's Li'l Rocket Lolly Assorted is available at 5 retailers

LoblawsReal Canadian SuperstoreZehrsFortinosGrocery Gateway

About this product

Frozen Dessert · Stick, Frozen

Flavor
FruitySweetSour
Texture
Hard
Commonly used for
SnackingOn The Go
Low FODMAP? Chapman's Li'l Rocket Lolly Assorted | Spoonful