Is Chapman's Premium Ice Cream Chocolate Caramel Cup Low FODMAP?
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Ingredients
Cream, Modified Milk, Sugar, Caramel Sauce (Sweetened Condensed Milk, Sugar, Water, Glucose, Coconut Oil, Brown Sugar, Salt, Natural Flavour, Sodium Citrate, Carrageenan, Soy Lecithin), Glucose, Chocolatey Caramel Cups (Sugar, Coconut Oil, Corn Syrup, Modified Milk , Cocoa, Palm Kernel Oil, Salt, Natural Flavour, Soy Lecithin), Cocoa, Mono And Diglycerides, Locust Bean Gum, Cellulose Gum, Guar Gum, Carrageenan, Dextrose, Natural Flavour, Natural Colour, May Contain Peanuts, Other Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.