Is CHARBROILED CHICKEN BREAST WITH RIB MEAT Low FODMAP?

Ingredients

FULLY COOKED CHICKEN BREAST (BONELESS CHICKEN BREAST MEAT, WATER, SEASONING (SUGAR, BROWN SUGAR, SALT, SOY SAUCE (WHEAT, SOYBEAN, SALT) MALTODEXTRIN, CORN STARCH, SPICES, ONION POWDER, SOYBEAN OIL (AS A PROCESSING AID), CARAMEL COLOR, GARLIC POWDER, NOT MORE THAN 2% CALCIUM SILICATE ADDED TO PREVENT CAKING.), SODIUM PHOSPHATE, MODIFIED FOOD STARCH, VINEGAR POWDER), FIRECRACKER SAUCE (SUGAR, WATER, CHILIES, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MODIFIED CORN STARCH, LESS THAN 2% OF: DISTILLED VINEGAR, GARLIC, SALT, GREEN BELL PEPPERS, SHERRY WINE, GINGER, CARAMEL COLOR, SPICES, XANTHAN GUM, PAPRIKA, LACTIC ACID), AND RED BELL PEPPERS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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