Is CHARCUTERIE BITES SLICED SMOKED UNCURED PEPPERONI, SLICED GOUDA CHEESE & PITTED GREEN OLIVES Low FODMAP?
Description
Smoky savory spice and peppery tang contrast with a creamy semi firm mouthfeel and firm briny bites; textures range from chewy to silky. Commonly served on snack boards, in sandwiches, or as appetizers. Reviewers note convenient pre sliced portions, balanced flavors, consistent quality, and suitability for entertaining and quick snacking.
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Why it's not low FODMAP
- cherry powder
- garlic powder
cherry powder
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Smoky savory spice and peppery tang contrast with a creamy semi firm mouthfeel and firm briny bites; textures range from chewy to silky. Commonly served on snack boards, in sandwiches, or as appetizers. Reviewers note convenient pre sliced portions, balanced flavors, consistent quality, and suitability for entertaining and quick snacking.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gouda Cheese (Milk, Ultrafiltered Milk, Salt, Cheese Cultures, Enzymes). Pitted Green Olives (Olives, Salt, Citric Acid). Smoked Uncured Pepperoni No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Sea Salt And Cultured Celery Extract (Pork, Sea Salt, Cane Sugar, Spice, Paprika, Cultured Celery Extract, Paprika Extract, Garlic Powder, Cherry Powder, Rice Concentrate, Spice Extract, Lactic Acid Starter Culture).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CHARCUTERIE BITES SLICED SMOKED UNCURED PEPPERONI, SLICED GOUDA CHEESE & PITTED GREEN OLIVES is available at 1 retailer
About this product
Snack · Slice