Is charcuterie GERD Friendly?
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Why it's not GERD friendly
- pepper jack cheese
- cheese culture
- colby cheese
- colby jack cheese
- beef
- uncured pepperoni
- lime juice concentrate
- pork
- non-smoked provolone cheese pasteurized milk
- jalapeno peppers
- monterey jack cheese past jrized milk
- pasteurized milk
pepper jack cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Uncured Hard Salami (Beef And Pork, Salt, Contains 2% Or Less Of Turbinado Sugar, Water, Natural Flavoring, Spices, Cultured Celery Powder, Cherry Powder, Lactic Acid Starter Culture, Sea Salt, Lime Juice Concentrate), Uncured Sopressata (Pork, Salt, Contains 2% Or Less Of Water, Dextrose, Spices, Natural Flavoring, Cultured Celery Powder, Cherry Yowdr, Lactic Acid Starter Culture, Sea Salt, Turbinado Sugar, Lime Juice Concentrate), Uncured Pepperoni (Pork, Beef, Salt, Contains 2% Or Less Of Dextrose, Water, Spices, Natural Flavorings, Cultured Celery Powder, Cheray Owder, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sea Salt, Turbinado Sugar, Lime Juice Concentrate), Colby Jack Cheese (Colby Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Colori), Monterey Jack Cheese Past Jrized Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (Mold Inhibitor)), Pepper Jack Cheese ((Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes), Organic Potato Starch (To Prevent Caking)), Non-smoked Provolone Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes, Organic Potato Starch (To Prevent Caking), Mayo 32020 Use By: 1A 9344
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Whole