Is CHARLES CHOCOLATES, MINT CHOCOLATE ALMONDS Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

skim milk
white chocolate
72% bittersweet chocolate

skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

72% BITTERSWEET CHOCOLATE (CACAO BEANS, PURE CANE SUGAR, COCOA BUTTER, SOYA LECITHIN, VANILLA BEANS), ALMONDS, WHITE CHOCOLATE (SUGAR, CACAO BUTTER, DRY WHOLE AND SKIM MILK, SOY LECITHIN, NATURAL VANILLA), POWDERED SUGAR, PEPPERMINT OIL.

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