Is Charleston Bloody Mary Mix, Fresh & Veggie Low FODMAP?
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Ingredients
Water, Tomato Paste Apple Cider Vinegar, Worcestershire Sauce (Distilled Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Carrot Juice Concentrate, Roasted Vegetable Demi-Glace [Red Wine, Water, Corn Starch, Carrot Stock, Onion Stock, Tomato Paste, Celery Stock, Lemon Juice (Water, Lemon Juice Concentrate), Mushroom Stock, Salt, Roasted Garlic Powder, Onion Powder, Spices], Salt, Spices, Lemon Juice (Water, Lemon Juice Concentrate), Brown Sugar, Seasoning Blend (Celery Salt, Spices, Paprika), Habanero Red Pepper Mash (Habanero Pepper, Salt).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.