Is Charleston Mix Premium, All Natural Bloody Mary Mix, Fresh & Veggie, 32oz Low FODMAP?

Ingredients

Water, Tomato Paste, Carrot Juice Concentrate, Apple Cider Vinegar, Worcestershire Sauce (Distilled Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Lemon Juice, Roasted Vegetable Base (Vegetable Blend (Purees (Carrot, Celery, Onion, Sauteed Onion, Red Bell Pepper), Dehydrated (Tomato, Carrot, Green Bell Pepper, Onion), Juice (Onion, Garlic, Shallot, Carrot)), Sugar, Salt, Yeast Extract), Sea Salt, Celery Seeds, Seasoning Blend (Celery Salt, Spices, Paprika), Brown Sugar, Black Pepper, Habanero Pepper Mash, Thyme, Oregano, Rosemary, Sage, Marjoram

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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