Is Charlie Bigham's Red Peppers with Romesco Vegetarian?

Ingredients
Red Peppers (91%), Rapeseed Oil, Sunflower Seeds, Ciabatta Breadcrumbs (Fortified Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Olive Oil, Sunflower Oil, Yeast, Salt, Sea Salt), Garlic, Extra Virgin Olive Oil, Fortified Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Red Wine Vinegar, Regato Cheese (Milk), Flaked Almonds, Parsley, Salt, Smoked Paprika, Yeast
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


