Is Charlie Bigham Steak & Ale Pie 270G Low FODMAP?
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Ingredients
Beef (32%), Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Onions, Ale (Barley) (10%), Sustainable Palm Oil, Red Wine (Sulphites), Carrots, Mushrooms, Rapeseed Oil, Smoked Bacon (2.0%) (Pork, Water, Preservatives: Potassium Nitrate, Sodium Nitrite, Sodium Nitrate, Antioxidant: Sodium Ascorbate*), Beef Stock (British Beef, Yeast Extract, Water, Molasses, Tomato Paste, Salt, Dried Onions, Sunflower Oil, Black Pepper), Butter (Milk), Wheat Flour, Cornflour, Sunflower Oil, Soy Sauce (Water, Soya Bean, Wheat, Salt, Alcohol), Tomato Purée, Beef Gelatine, Salt, Porcini Mushroom Powder, Black Pepper, *Don't worry, this is part of the traditional curing method for smoked bacon
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.