Is Charlie Bigham Steak & Ale Pie 270G Gluten Free?
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Ingredients
Beef (32%), Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Onions, Ale (Barley) (10%), Sustainable Palm Oil, Red Wine (Sulphites), Carrots, Mushrooms, Rapeseed Oil, Smoked Bacon (2.0%) (Pork, Water, Preservatives: Potassium Nitrate, Sodium Nitrite, Sodium Nitrate, Antioxidant: Sodium Ascorbate*), Beef Stock (British Beef, Yeast Extract, Water, Molasses, Tomato Paste, Salt, Dried Onions, Sunflower Oil, Black Pepper), Butter (Milk), Wheat Flour, Cornflour, Sunflower Oil, Soy Sauce (Water, Soya Bean, Wheat, Salt, Alcohol), Tomato Purée, Beef Gelatine, Salt, Porcini Mushroom Powder, Black Pepper, *Don't worry, this is part of the traditional curing method for smoked bacon
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.