Is Charlie Bigham's Beef Short Rib Ragu with Rigatoni Low FODMAP?

Ingredients

Rigatoni Pasta (Water, Durum Wheat Semolina), Red Wine (Sulphites), Beef (18%), Tomatoes, Onions, Carrots, Bacon (Pork, Salt, Preservative: Sodium Nitrite, Antioxidant: Ascorbic Acid), Garlic, Celery, Tomato Purée, Grana Padano Cheese (Milk, Preservative: Egg Lysozyme), Cheddar Cheese (Milk), Beef Stock (Water, Beef Bones, Yeast Extract, Salt, Molasses, Tomato Purée, Rapeseed Oil, Onion Powder, Black Pepper), Honey, Soy Sauce (Soya Beans, Wheat, Salt, Alcohol), Rapeseed Oil, Cornflour, Parsley, Salt, Rosemary, Thyme, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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