Is Charlie Bigham's Butter Chicken Curry Low FODMAP?
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Ingredients
Chicken (34%), Tomatoes, Double Cream (milk), Onions, Butter (milk), Milk, Honey, Rapeseed Oil, Ginger Purée, Cornflour, Garlic Purée, Tomato Purée, Parsley, Salt, Coriander, Ground Coriander, Red Pepper Flakes, Smoked Paprika, Ground Cumin, Fenugreek, Ground Cinnamon, Ground Cardamom, Ground Bay Leaves, Ground Cloves, Ground Black Pepper, Ground Dill, Ground Ginger, Ground Turmeric, Colour: Paprika Extract. Secret Ingredient: Obsession. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.