Is Charlie Bigham's Butter Chicken Curry Vegetarian?
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Ingredients
Chicken (34%), Tomatoes, Double Cream (milk), Onions, Butter (milk), Milk, Honey, Rapeseed Oil, Ginger Purée, Cornflour, Garlic Purée, Tomato Purée, Parsley, Salt, Coriander, Ground Coriander, Red Pepper Flakes, Smoked Paprika, Ground Cumin, Fenugreek, Ground Cinnamon, Ground Cardamom, Ground Bay Leaves, Ground Cloves, Ground Black Pepper, Ground Dill, Ground Ginger, Ground Turmeric, Colour: Paprika Extract. Secret Ingredient: Obsession. Contains Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.