Is Charlie Bigham's Chicken and Prawn Paella for 2 Gluten Free?

Ingredients

Cooked Rice (Rice, Water), Onions, Chicken (12%), King Prawns (8%) (Prawn (Crustaceans), Water, Salt), Water, White Wine, Red Peppers, Tomatoes, Chorizo (2%) (Pork, Paprika, Salt, Garlic, Preservatives: Sodium Nitrite, Potassium Nitrate*, Antioxidant: Rosemary Extract), Rapeseed Oil, Chicken Stock (Chicken, Dried Potatoes, Water, Yeast Extract, Salt, Chicken Fat), Garlic Purée, Lemon Juice, Lobster Stock (Cornflour, Salt, Water, Sugar, Tomato Purée, Yeast Extract, Lobster, Extract (Crustaceans), Tapioca Starch, Anchovy (Fish), Dried Cod (Fish), Lemon Juice, Sunflower Oil), Tomato Purée, Salt, Honey, Sun-Dried Tomatoes, Sunflower Oil, Pork Gelatine, Smoked Paprika, Parsley, Cornflour, Rosemary, Ground Fennel Seeds, Ground Turmeric, Black Pepper, Ground Chillies, Secret ingredient: Obsession, *Don't worry, this is part of the traditional curing method of Chorizo

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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