Is Charlie Bigham's Chicken Tikka Masala & Pilau Rice Dairy Free?

Ingredients

Water, Chicken (17%), Rice (15%), Onions, Cream (milk), Milk, Butter (milk), Yogurt (milk), Tomato Puree, Ginger Pur�e, Mango Chutney (mangoes, Sugar, Salt, Acidity Regulator: Acetic Acid*, Water, Ginger, Chilli Powder), Lemon Juice, Garlic Pur�e, Rapeseed Oil, Salt, Lime Pickle (lime, Water, Sunflower Oil, Salt, Green Chillies, Acidity Regulator: Acetic Acid*, Mustard Seeds, Ground Cumin, Chilli, Chillies**, Ground Cumin, Comflour, Nigella Seeds, Parsley, Yellow Mustard Seeds, Ground Fenugreek, Chilli Powder, Cayenne Pepper, Ground Black Pepper, Sunflower Oil, Turmeric, Ground Dill, Ground Cinnamon, Ground Ginger, Coriander Seeds, Paprika Oleoresin, Ground Cardamom, Ground Cloves. Milk, Mustard.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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