Is Charlie Bigham's Chilli Con Carne & Mexican Rice for 2 Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- beef bones
- pork fat
- beef stock
- pork
- chorizo
- milk
- cheddar cheese
- beef
- calcium carbonate
beef bones
Dietitian noteThis ingredient contains mammalian meat.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus alpha-gal friendly products to buy instead.

Ingredients
Cooked Rice (Water, Rice), Beef (16%), Tomatoes, Onions, Red Kidney Beans, Red Peppers, Black-Eyed Beans, White Wine, Sweetcorn, Carrots, Cheddar Cheese (Milk), Rapeseed Oil, Lemon Juice, Chorizo (Pork, Pork Fat, Paprika, Salt, Garlic), Celery, Tomato Purée, Honey, Lime Juice, Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol), Garlic, Chicken Stock (Water, Yeast Extract, Salt, Chicken Bones, Chicken Fat, Dried Potatoes), Red Pepper Flakes, Beef Stock (Water, Beef Bones, Yeast Extract, Salt, Molasses, Tomato Purée, Rapeseed Oil, Dried Onions, Black Pepper), Cornflour, Salt, Oregano, Parsley, Sun-Dried Tomatoes, Fortified Flour (Wheat flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cumin, Chipotle Peppers, White Wine Vinegar, Coriander, Sunflower Oil, Black Pepper, Chillies, Smoked Paprika, Thyme, Bay Leaves, Star Anise, Tomato Paste, Colour: Paprika Extract
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
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Where to buy
Charlie Bigham's Chilli Con Carne & Mexican Rice for 2 is available at 1 retailer
About this product
Meat · Unknown


