Is Charlie Bighams Chocolate Fondant 392G Gluten Free?
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Ingredients
Free-Range Egg, Dark Chocolate (22%) (Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithin*, Natural Madagascan Vanilla Extract), Butter (Milk), Sugar, Rice Flour, Chocolate Shards (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin*, Vanilla Flavouring), Salt, * Don't worry, this is commonly found in chocolate
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.