Is Charlie Bigham's Risotto for 2 with Chicken & Mushroom Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soya beans
  • soy sauce

soya beans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cream (Milk), Chicken (14%), Rice (Water, Rice) Button Mushrooms (11%), Onions, Milk, White Wine (Sulphites), Rapeseed Oil, Smoked Bacon (Pork, Water, Salt, Preservatives: Potassium Nitrate, Sodium Nitrate, Sodium Nitrite, Antioxidant: Sodium Ascorbate*), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Lemon Juice, Regato Cheese (Milk), Garlic Pur�e, Chicken Extract, Mushroom Concentrate, Pork Gelatine, Cornflour, Salt, Parsley, Soy Sauce (Water, Soya Beans, Wheat, Salt), Porcini Mushroom Powder, Sage, Sugar, Water, Thyme, Black Pepper, Tarragon, Dried Mushrooms, Carrot Pur�e, Leek Pur�e, Sea Salt, *Don't worry, this is part of the traditional curing method of Smoked Bacon

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Where to buy

Charlie Bigham's Risotto for 2 with Chicken & Mushroom is available at 1 retailer

Ocado

About this product

Frozen Meal · Whole

Flavor
SavoryUmamiRich
Texture
CreamyChunky
Commonly used for
Meal PrepLunchOn The Go