Is Charlie Bigham's Risotto for 2 with Chicken & Mushroom Gluten Free?
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Why it's not gluten free
- wheat flour
- wheat
- soy sauce
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cream (Milk), Chicken (14%), Rice (Water, Rice) Button Mushrooms (11%), Onions, Milk, White Wine (Sulphites), Rapeseed Oil, Smoked Bacon (Pork, Water, Salt, Preservatives: Potassium Nitrate, Sodium Nitrate, Sodium Nitrite, Antioxidant: Sodium Ascorbate*), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Lemon Juice, Regato Cheese (Milk), Garlic Pur�e, Chicken Extract, Mushroom Concentrate, Pork Gelatine, Cornflour, Salt, Parsley, Soy Sauce (Water, Soya Beans, Wheat, Salt), Porcini Mushroom Powder, Sage, Sugar, Water, Thyme, Black Pepper, Tarragon, Dried Mushrooms, Carrot Pur�e, Leek Pur�e, Sea Salt, *Don't worry, this is part of the traditional curing method of Smoked Bacon
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Charlie Bigham's Risotto for 2 with Chicken & Mushroom is available at 1 retailer
About this product
Frozen Meal · Whole