Is Charlie Bigham's Risotto for 2 with Chicken & Mushroom Low FODMAP?
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Why it's not low FODMAP
- garlic pure
- milk
- onions
- button mushrooms
- leek pure
- dried mushrooms
- porcini mushroom powder
- mushroom concentrate
- +1 more
garlic pure
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Cream (Milk), Chicken (14%), Rice (Water, Rice) Button Mushrooms (11%), Onions, Milk, White Wine (Sulphites), Rapeseed Oil, Smoked Bacon (Pork, Water, Salt, Preservatives: Potassium Nitrate, Sodium Nitrate, Sodium Nitrite, Antioxidant: Sodium Ascorbate*), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Lemon Juice, Regato Cheese (Milk), Garlic Pur�e, Chicken Extract, Mushroom Concentrate, Pork Gelatine, Cornflour, Salt, Parsley, Soy Sauce (Water, Soya Beans, Wheat, Salt), Porcini Mushroom Powder, Sage, Sugar, Water, Thyme, Black Pepper, Tarragon, Dried Mushrooms, Carrot Pur�e, Leek Pur�e, Sea Salt, *Don't worry, this is part of the traditional curing method of Smoked Bacon
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Charlie Bigham's Risotto for 2 with Chicken & Mushroom is available at 1 retailer
About this product
Frozen Meal · Whole