Is Charlie Bigham's Roasted Vegetable Lasagne for 1 Low FODMAP?

Ingredients

Milk, Tomatoes, Roasted Vegetables (15%) (Aubergines, Courgettes, Red Peppers, Yellow Peppers), Egg Pasta (Durum Wheat Semolina, Water, Free-Range Egg), Onions, Cheddar Cheese (Milk), Lentils, Extra Virgin Olive Oil, Fortified Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Red Wine, Tomato Purée, Garlic, Butter (Milk), Honey, Rapeseed Oil, Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol), Sun-Dried Tomatoes, Salt, Vegetarian Worcester Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion, Salt, Tamarind Paste, Cloves, Ginger, Garlic), Basil, Parsley, Cornflour, Sunflower Oil, Rosemary, Thyme, Olive Oil, Nutmeg, Black Pepper, Yeast, Chillies, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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