Is Amys Soups Organic Light in Sodium Fire Roasted Southwestern Vegetable - 14.3 Oz Low FODMAP?
Description
Smoky, mildly spicy southwestern flavor with a hearty, slightly chunky texture. Often eaten as a quick ready-to-heat meal, paired with bread or rice, or used as a side. Reviewers commonly note robust flavor and convenience, though opinions vary on seasoning intensity and consistency between batches with some variation reported occasionally.
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Description
Smoky, mildly spicy southwestern flavor with a hearty, slightly chunky texture. Often eaten as a quick ready-to-heat meal, paired with bread or rice, or used as a side. Reviewers commonly note robust flavor and convenience, though opinions vary on seasoning intensity and consistency between batches with some variation reported occasionally.
Ingredients
Filtered Water, Organic Diced Tomatoes, Organic Roasted Potatoes, Organic Fire Roasted Corn, Organic Black Beans, Organic Onions, Organic Carrots, Organic Fire Roasted Green Bell Peppers, Organic Celery, Organic Extra Virgin Olive Oil, Organic Green Chiles, Sea Salt, Organic Spices, Organic Black Pepper, Bay Leaves, Organic Tomato Puree, Organic Balsamic Vinegar (Organic Wine Vinegar, Organic Grape Must).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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