Is Charlie Bigham's Salmon En Croute 440g Vegetarian?
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Ingredients
Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salmon (21%) ( Fish ), Cream ( Milk ), Milk , Water, Sustainable Palm Oil, Spinach, Smoked Salmon (4%) (Salmon ( Fish ), Salt), Rapeseed Oil, Butter ( Milk ), Salt, Parsley, Lemon Juice, Fish Stock ( Fish Powder, Salt, Rapeseed Oil, Anchovies ( Fish ), Dried Cod ( Fish ), Lemon Juice Concentrate, Dried Onions, Dried Potatoes), White Pepper, Secret ingredient: Obsession
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.