Is Charlie Bigham's Satay Chicken Curry Dairy Free?

Ingredients

Chicken (29%), Cream (Milk), Water, Onions, Peanut Butter (6%), Red Peppers, Edamame Beans (Soya) (5%), Lemon Juice, Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol), Demerara Sugar, Ginger Purée, Peanuts, Red Thai Curry Paste (Garlic, Red Chillies*, Lemongrass, Shallots, Salt, Galangal, Shrimp (Crustaceans) Paste, Kaffir Lime Peel, Peppers), Galangal, Lemongrass, Rapeseed Oil, Garlic Purée, Coriander, Salt, Ground Turmeric, Sunflower Oil, Colour: Paprika Extract, * As you would expect, this has a bit of a kick

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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