Is Charlie Bigham's Satay Chicken Curry Gluten Free?

Ingredients

Chicken (29%), Cream (Milk), Water, Onions, Peanut Butter (6%), Red Peppers, Edamame Beans (Soya) (5%), Lemon Juice, Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol), Demerara Sugar, Ginger Purée, Peanuts, Red Thai Curry Paste (Garlic, Red Chillies*, Lemongrass, Shallots, Salt, Galangal, Shrimp (Crustaceans) Paste, Kaffir Lime Peel, Peppers), Galangal, Lemongrass, Rapeseed Oil, Garlic Purée, Coriander, Salt, Ground Turmeric, Sunflower Oil, Colour: Paprika Extract, * As you would expect, this has a bit of a kick

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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