Is Charlie Bigham's Satay Chicken Curry Vegan?

Ingredients

Chicken (29%), Cream (Milk), Water, Onions, Peanut Butter (6%), Red Peppers, Edamame Beans (Soya) (5%), Lemon Juice, Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol), Demerara Sugar, Ginger Purée, Peanuts, Red Thai Curry Paste (Garlic, Red Chillies*, Lemongrass, Shallots, Salt, Galangal, Shrimp (Crustaceans) Paste, Kaffir Lime Peel, Peppers), Galangal, Lemongrass, Rapeseed Oil, Garlic Purée, Coriander, Salt, Ground Turmeric, Sunflower Oil, Colour: Paprika Extract, * As you would expect, this has a bit of a kick

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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