Is Charlie Bigham's Sicilian Chicken & Roasted Potatoes Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

butter
cheddar cheese
milk
mascarpone cheese
calcium carbonate

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes (Sulphites), Tomatoes, Chicken (21%), Rapeseed Oil, Onions, Mascarpone Cheese (Milk), Red Peppers, Extra Virgin Olive Oil, Semi-Dried Cherry Tomatoes, Ciabatta Breadcrumbs (Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sunflower Oil, Olive Oil, Yeast, Salt, Sea Salt), Maize Polenta Flour, Honey, Capers, Cheddar Cheese (Milk), Butter (Milk), Cornflour, Salt, Lemon Juice, Garlic, Rosemary, Parmigiano Reggiano (Milk), Parsley, Basil, Sea Salt, Tomato Purée, Lemon Zest, White Pepper, Fennel Seeds, Colour: Paprika Extract, Secret ingredient: obsession

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.