Is Charlie Bigham's Spanish Chicken & Roasted Potatoes for 2 GERD Friendly?
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Why it's not GERD friendly
- pork
- lemon juice
- chorizo
- chillies
- sun-dried tomatoes
- tomato puree
- garlic
- +1 more
pork
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Potatoes (Sulphites), Tomatoes, Chicken (20%), Onions, Yellow Peppers, Chorizo (2.5%) (Pork, Paprika, Salt, Garlic, Preservatives: Sodium Nitrite, Potassium Nitrate, Antioxidant: Rosemary Extract), Rapeseed Oil, Chickpeas, Honey, Tomato Purée, Sun-Dried Tomatoes, Extra Virgin Olive Oil, Maize Polenta Flour, Garlic, Salt, Olives, Cornflour, Smoked Paprika, Lemon Juice, Rosemary, Oregano, Parsley, Red Pepper Flakes, Fennel Seeds, Chillies, Secret ingredient: Obsession
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Charlie Bigham's Spanish Chicken & Roasted Potatoes for 2 is available at 2 retailers
About this product
Frozen Meal · Frozen