Is Charlie Bigham's Sweet Potato & Bean Chilli Dairy Free?

Ingredients

Water, Tomatoes, Rice (12%), Sweet Potato (5%), Cheddar Cheese (Milk), Black-Eyed Beans (4%), Red Kidney Beans (4%), Onions, Rapeseed Oil, Sweetcorn, Carrots, Black Turtle Beans (2%), Lemon Juice, Celery, Maize Flour, Salt, Mushroom Stock (Mushroom Concentrate, Salt, Dried Mushrooms, Modified Maize Starch), Cornflour, Sunflower Oil, Red Pepper Flakes, Honey, Sugar, Tomato Pur�e, Chipotle Chillies* (Smoked Chipotle Chillies, Water, Vinegar, Sugar, Salt, Natural Flavouring, Garlic), Spirit Vinegar, Cocoa Powder, Garlic Pur�e, Parsley, Ground Cumin, Lime Zest, Paprika, Ground Coriander, Ground Cinnamon, Chilli Powder, Cayenne Pepper, Dried Oregano, *As you would expect, this has a bit of a kick

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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