Is Charlie Bigham's Sweet Potato & Bean Chilli Gluten Free?

Ingredients

Water, Tomatoes, Rice (12%), Sweet Potato (5%), Cheddar Cheese (Milk), Black-Eyed Beans (4%), Red Kidney Beans (4%), Onions, Rapeseed Oil, Sweetcorn, Carrots, Black Turtle Beans (2%), Lemon Juice, Celery, Maize Flour, Salt, Mushroom Stock (Mushroom Concentrate, Salt, Dried Mushrooms, Modified Maize Starch), Cornflour, Sunflower Oil, Red Pepper Flakes, Honey, Sugar, Tomato Pur�e, Chipotle Chillies* (Smoked Chipotle Chillies, Water, Vinegar, Sugar, Salt, Natural Flavouring, Garlic), Spirit Vinegar, Cocoa Powder, Garlic Pur�e, Parsley, Ground Cumin, Lime Zest, Paprika, Ground Coriander, Ground Cinnamon, Chilli Powder, Cayenne Pepper, Dried Oregano, *As you would expect, this has a bit of a kick

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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