Is Charlie Bigham's Sweet Potato & Bean Chilli Low FODMAP?

Ingredients

Water, Tomatoes, Rice (12%), Sweet Potato (5%), Cheddar Cheese (Milk), Black-Eyed Beans (4%), Red Kidney Beans (4%), Onions, Rapeseed Oil, Sweetcorn, Carrots, Black Turtle Beans (2%), Lemon Juice, Celery, Maize Flour, Salt, Mushroom Stock (Mushroom Concentrate, Salt, Dried Mushrooms, Modified Maize Starch), Cornflour, Sunflower Oil, Red Pepper Flakes, Honey, Sugar, Tomato Pur�e, Chipotle Chillies* (Smoked Chipotle Chillies, Water, Vinegar, Sugar, Salt, Natural Flavouring, Garlic), Spirit Vinegar, Cocoa Powder, Garlic Pur�e, Parsley, Ground Cumin, Lime Zest, Paprika, Ground Coriander, Ground Cinnamon, Chilli Powder, Cayenne Pepper, Dried Oregano, *As you would expect, this has a bit of a kick

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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