Is Charlie Bigham's Sweet & Sour Pork with Jasmine Rice 750g Vegan?

Ingredients

Cooked Rice (Water, Jasmine Rice), Pork (35%), Light Muscovado Sugar, Black Vinegar (Water, Rice, Wheat Bran, Sugar, Salt), Pineapple (3%), Red Peppers (3%), Onions, Chicken Stock (Water, Yeast Extract, Salt, Chicken Bones, Chicken Fat, Dried Potatoes), Rapeseed Oil, Soy Sauce (Water, Soya Beans, Wheat , Salt, Alcohol), Cornflour, Rice Wine, Sea Salt, Salt, Sesame Seeds, Chinese 5 Spice (Fennel, Cloves, Black Pepper, Cassia, Star Anise), Pork Gelatine, Ginger, Parsley

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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