Is Charlie Bigham's Thai Green Chicken Curry & Fragrant Rice 805G Dairy Free?

Ingredients

Water, Chicken (18%), Rice (16%), Coconut, Cream (Milk), Onions, Mangetout, Ginger Pur�e, Lemon Juice, Bamboo Shoots, Demerara Sugar, Rapeseed Oil, Lime Juice, Lemongrass, Spinach, Parsley, Basil, Anchovy Extract (Fish), Lime Leaves, Salt, Garlic Pur�e, Galangal, Cornflour, Green Chillies*, Red Pepper Flakes, Sunflower Oil, Garlic, Coriander, Shrimp (Crustaceans), Ground Turmeric, Ground Coriander, Ground Cumin, Sugar, Kaffir Lime Peel, Coriander Seeds, Cumin, Pepper, Turmeric, *As you would expect, this has a bit of a kick

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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