Is Charlie Bigham's Thai Green Chicken Curry & Fragrant Rice 805G Vegan?

Ingredients

Water, Chicken (18%), Rice (16%), Coconut, Cream (Milk), Onions, Mangetout, Ginger Pur�e, Lemon Juice, Bamboo Shoots, Demerara Sugar, Rapeseed Oil, Lime Juice, Lemongrass, Spinach, Parsley, Basil, Anchovy Extract (Fish), Lime Leaves, Salt, Garlic Pur�e, Galangal, Cornflour, Green Chillies*, Red Pepper Flakes, Sunflower Oil, Garlic, Coriander, Shrimp (Crustaceans), Ground Turmeric, Ground Coriander, Ground Cumin, Sugar, Kaffir Lime Peel, Coriander Seeds, Cumin, Pepper, Turmeric, *As you would expect, this has a bit of a kick

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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