Is Charlie Bigham's Thai Green Chicken Curry & Fragrant Rice 805G Gluten Free?

Ingredients

Water, Chicken (18%), Rice (16%), Coconut, Cream (Milk), Onions, Mangetout, Ginger Pur�e, Lemon Juice, Bamboo Shoots, Demerara Sugar, Rapeseed Oil, Lime Juice, Lemongrass, Spinach, Parsley, Basil, Anchovy Extract (Fish), Lime Leaves, Salt, Garlic Pur�e, Galangal, Cornflour, Green Chillies*, Red Pepper Flakes, Sunflower Oil, Garlic, Coriander, Shrimp (Crustaceans), Ground Turmeric, Ground Coriander, Ground Cumin, Sugar, Kaffir Lime Peel, Coriander Seeds, Cumin, Pepper, Turmeric, *As you would expect, this has a bit of a kick

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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