Is Charlie Bigham's Thai Green Chicken Curry & Fragrant Rice 805G Low FODMAP?

Ingredients

Water, Chicken (18%), Rice (16%), Coconut, Cream (Milk), Onions, Mangetout, Ginger Pur�e, Lemon Juice, Bamboo Shoots, Demerara Sugar, Rapeseed Oil, Lime Juice, Lemongrass, Spinach, Parsley, Basil, Anchovy Extract (Fish), Lime Leaves, Salt, Garlic Pur�e, Galangal, Cornflour, Green Chillies*, Red Pepper Flakes, Sunflower Oil, Garlic, Coriander, Shrimp (Crustaceans), Ground Turmeric, Ground Coriander, Ground Cumin, Sugar, Kaffir Lime Peel, Coriander Seeds, Cumin, Pepper, Turmeric, *As you would expect, this has a bit of a kick

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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