Is Charlie Bigham's Thai Panang Chicken Curry for 2 Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • soya beans
  • soya
  • soy sauce

soya beans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cooked Rice (Water, Rice), Chicken (22%), Coconut Cream, Water, Light Muscovado Sugar, Lemongrass, Lemon Juice, Garlic, Fish Sauce (Anchovies (Fish), Salt, Sugar), Rapeseed Oil, Lime Juice, Onions, Ginger, Galangal, Cornflour, Salt, Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol), Pectin, Lime Leaves, Parsley, Shallots, Ground Spices (Turmeric, Cumin, Coriander, Red Chillies, Cinnamon, Cardamom, Fenugreek, Nutmeg, Sand Ginger, Fennel, Black Pepper, Cloves), Red Pepper Flakes, Coriander Seeds, Makrut Lime Peel, Fennel Seeds

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Poultry · Piece

Flavor
SavorySpicyCitrusSweet
Texture
CreamyChunky
Commonly used for
LunchMeal PrepOn The Go