Is Charlie Bigham's Thai Panang Chicken Curry & Fragrant Rice Gluten Free?

Ingredients

Cooked Rice (water, Rice), Chicken (22%), Coconut, Water, Light Muscovado Sugar, Lemongrass, Lemon Juice, Garlic, Fish Sauce (anchovies (fish), Salt, Sugar), Rapeseed Oil, Lime Juice, Onions, Ginger, Galangal, Cornflour, Salt, Soy Sauce (water, Soya Beans, Wheat, Salt, Alcohol), Pectin, Lime Leaves, Parsley, Shallots, Turmeric, Cumin, Coriander, Red Pepper Flakes, Red Chillies, Coriander Seeds, Makrut Lime Peel, Cinnamon, Cardamom, Fennel Seeds, Fenugreek, Nutmeg, Sand Ginger, Chilli Powder, Fennel, Black Pepper, Cloves. Secret Ingredient: Obsession. Contains Fish, Soya and Wheat. It may also contain Bones.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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