Is Charlie Bigham's Thai Panang Chicken Curry & Fragrant Rice Low FODMAP?

Ingredients

Cooked Rice (water, Rice), Chicken (22%), Coconut, Water, Light Muscovado Sugar, Lemongrass, Lemon Juice, Garlic, Fish Sauce (anchovies (fish), Salt, Sugar), Rapeseed Oil, Lime Juice, Onions, Ginger, Galangal, Cornflour, Salt, Soy Sauce (water, Soya Beans, Wheat, Salt, Alcohol), Pectin, Lime Leaves, Parsley, Shallots, Turmeric, Cumin, Coriander, Red Pepper Flakes, Red Chillies, Coriander Seeds, Makrut Lime Peel, Cinnamon, Cardamom, Fennel Seeds, Fenugreek, Nutmeg, Sand Ginger, Chilli Powder, Fennel, Black Pepper, Cloves. Secret Ingredient: Obsession. Contains Fish, Soya and Wheat. It may also contain Bones.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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