Is Charlie Bigham's Thai Panang Chicken Curry & Fragrant Rice Dairy Free?

Ingredients

Cooked Rice (water, Rice), Chicken (22%), Coconut, Water, Light Muscovado Sugar, Lemongrass, Lemon Juice, Garlic, Fish Sauce (anchovies (fish), Salt, Sugar), Rapeseed Oil, Lime Juice, Onions, Ginger, Galangal, Cornflour, Salt, Soy Sauce (water, Soya Beans, Wheat, Salt, Alcohol), Pectin, Lime Leaves, Parsley, Shallots, Turmeric, Cumin, Coriander, Red Pepper Flakes, Red Chillies, Coriander Seeds, Makrut Lime Peel, Cinnamon, Cardamom, Fennel Seeds, Fenugreek, Nutmeg, Sand Ginger, Chilli Powder, Fennel, Black Pepper, Cloves. Secret Ingredient: Obsession. Contains Fish, Soya and Wheat. It may also contain Bones.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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