Is Charlie Bigham's Thai Panang Chicken Curry & Fragrant Rice Vegan?

Ingredients

Cooked Rice (water, Rice), Chicken (22%), Coconut, Water, Light Muscovado Sugar, Lemongrass, Lemon Juice, Garlic, Fish Sauce (anchovies (fish), Salt, Sugar), Rapeseed Oil, Lime Juice, Onions, Ginger, Galangal, Cornflour, Salt, Soy Sauce (water, Soya Beans, Wheat, Salt, Alcohol), Pectin, Lime Leaves, Parsley, Shallots, Turmeric, Cumin, Coriander, Red Pepper Flakes, Red Chillies, Coriander Seeds, Makrut Lime Peel, Cinnamon, Cardamom, Fennel Seeds, Fenugreek, Nutmeg, Sand Ginger, Chilli Powder, Fennel, Black Pepper, Cloves. Secret Ingredient: Obsession. Contains Fish, Soya and Wheat. It may also contain Bones.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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