Is Charlie Bigham's Thai Panang Chicken Curry & Fragrant Rice Vegetarian?

Ingredients

Cooked Rice (water, Rice), Chicken (22%), Coconut, Water, Light Muscovado Sugar, Lemongrass, Lemon Juice, Garlic, Fish Sauce (anchovies (fish), Salt, Sugar), Rapeseed Oil, Lime Juice, Onions, Ginger, Galangal, Cornflour, Salt, Soy Sauce (water, Soya Beans, Wheat, Salt, Alcohol), Pectin, Lime Leaves, Parsley, Shallots, Turmeric, Cumin, Coriander, Red Pepper Flakes, Red Chillies, Coriander Seeds, Makrut Lime Peel, Cinnamon, Cardamom, Fennel Seeds, Fenugreek, Nutmeg, Sand Ginger, Chilli Powder, Fennel, Black Pepper, Cloves. Secret Ingredient: Obsession. Contains Fish, Soya and Wheat. It may also contain Bones.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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